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Fast to Faith: Healing God's Way
Christian women looking to lose weight, sleep better, and regain energy! Discover proven strategies with Dr. Tabatha (a triple board-certified physician).
Dr. Tabatha illuminates the gaps in conventional gynecology while empowering you to navigate your health issues with confidence and faith. Grounded in a Christian perspective, she delves into the latest insights from the worlds of wellness and functional medicine, exploring topics such as the microbiome, environmental toxicology, nutrition, and epigenetics, all through the lens of honoring the body as God's temple. She firmly believes that gut health is the foundation of gynecological well-being and spiritual vitality.
Discover how factors like diet, lifestyle choices, and environment impact hormones and contribute to various health conditions. From hormone imbalance to stress management, weight gain to emotional eating, Dr. Tabatha covers it all. With her expertise and interviews with leading health experts, you'll gain cutting-edge knowledge and practical remedies to enhance your health journey while strengthening your faith.
Use your superpowers of fasting and faithing to become the superwoman God created you to be! God has fully equipped you with the strength, wisdom, and resilience to overcome any challenge, but many of us have given that power away. You'll learn how to use scripture as the living, nourishing Word to guide you each day and reconnect you to Jesus in a whole new way! This is a necessary part of physical health.
Dr. Tabatha's own journey, from overcoming personal challenges to becoming a respected OB/GYN physician, fuels her passion for educating and empowering women. Her faith in God and belief in the healing power of His creation are at the heart of her message. Join Dr. Tabatha Barber, a triple board-certified physician, as she guides you back to wholeness and explains what's happening in our bodies as women. She debunks all the myths and lies we've been told as women. If you feel dismissed, unheard, confused, frustrated, or disconnected, then you are in the right place.
You CAN lose weight, have abundant energy, feel great in your own skin, and feel mentally strong enough to conquer anything that comes your way. You just need to reconnect your body, mind, and spirit the way God created you to thrive! Her podcast aims to reach a wider audience, offering insights into what's normal, natural, and when to seek help, all while encouraging you to find strength in your faith and trust in God's plan for your health.
If you've been searching for a faith-filled functional physician, look no further! Follow Dr. Tabatha on Facebook @DrTabatha, Instagram @gutsydrtabatha, on YouTube @fasttofaith, and visit www.fasttofaith.com for more information. Join the conversation and reclaim your health today!
Fast to Faith: Healing God's Way
#189: Why Muscle is the Secret Key to Longevity with Dr. Gabrielle Lyon
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So many of us are struggling with our weight or just struggling to step into the next phase of life with vitality. On today’s episode, my guest is going to flip the idea of weight and health on its head and focus on the importance of skeletal muscle and how she believes that muscle is key to longevity. Muscle is an endocrine organ and it has so much to do with blood sugar regulation, energy production, and hormone regulation. So, let’s dive into today’s conversation with Dr. Gabrielle Lyon!
You’ll hear more about:
- How the physical body determines how the rest of the body functions
- The one thing most people have in common when it comes their bodies (hint: it might just surprise you!)
- Three big keys to why muscle is so important
- Why the "recommended" daily amounts for vitamins and minerals are NOT nearly enough (and how much you should be striving to get!)
- The importance of the first and last meals of the day
- And so much more!
Grab Dr Lyon's new book here: Forever Strong: A New Science-Based Strategy for Aging Well (Book): https://drgabriellelyon.com/forever-strong/
More about Dr. Lyon:
Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of the Institute for Muscle-Centric Medicine®. Dr. Lyon is a nationally recognized speaker and media contributor specializing in brain and thyroid health, lean body mass support, and longevity.
Dr. Gabrielle Lyon is board certified in Family Medicine and completed a combined research and clinical fellowship in Geriatrics and Nutritional Sciences at Washington University in St. Louis. She completed her undergraduate training in Nutritional Sciences: Vitamin & Mineral Metabolism at the University of Illinois. Dr. Lyon is a
Spring Relaunch! Midlife Isn’t a Crisis... It’s Your Wake-Up Call Learn from 50 faith-rooted experts in (peri)menopause, thyroid, adrenals, nutrition, brain health, movement, marriage (and so much more!) to help you rediscover who you are, support your changing body, and step confidently into your next season https://midliferesetsummit.com/
Before we continue — if what we're talking about today resonates, I want you to know your body already makes its own GLP-1. And there is a natural way to increase that production by 55% — no prescription, no injection.
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Grab it at shop.fasttofaith.com/product/metabo-lift/ and use code PODCAST for 20% off your first orde
Most programs give you content. Fast to Faith gives you Dr. Tabatha — personally mentoring you through your healing, your hormones, and your faith.
Midlife Reset Summit RELAUNCH: https://midliferesetsummit.com/
Ready to start? 👉 Get mentored by Dr. Tabatha — for 5 days: https://ftf.fasttofaith.com/empoweredbyfaithdiy
Become a Certified Fast to Faith Coach to get mentored for a year or more: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach
Supplements mentioned — use code PODCAST for 20% off: 🛒 https://shop.fasttofaith.com
Learn more + success stories: https://fasttofaith.com https://fasttofaith.com/testimonials-2/
Follow Dr. Tabatha: Facebook: https://www.facebook.com/DrTabatha
Instagram: https://www.instagram.com/gutsydrtabatha