Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson

Dr. Tabatha Season 2 Episode 70

Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"

Well then, l this episode is for you!

Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true.

We're covering everything women over 40 need to know about exercise!

Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today. 

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Her Tedx talk is titled "Everything Women in Menopause Learned About Exercise May Be A Lie."

Flipping 50 TV: https://www.flippingfifty.com/5-day-challenge-new/

Debra's FB: https://www.facebook.com/Flipping50TV/
Debra's IG: https://www.instagram.com/FLIPPING50TV/

Did you know over 6,000 women enter menopause every single day in the U.S. ? The medical system isn’t helping them heal at the root — and that’s where faith-based coaches come in. 👉 Join me at the next live training. Let’s change the world 💖

Thank you for listening to the Fast to Faith Podcast.

Start your coaching journey today: https://coach.fasttofaith.com/become-a-certified-fast-to-faith-coach

If you’re tired of feeling stuck in your body—low energy, stubborn weight, mood swings—it’s time for a reset that aligns with your faith and your biology.

Join the “Empowered by Faith: 5 Days to a Lighter You” Challenge
This life-changing experience will help you:

  • Reset your metabolism and boost natural energy
  • Learn how faith-based fasting supports your body and soul
  • Understand why midlife weight gain isn’t your destiny
  • Start walking in confidence, purpose, and peace

You don’t need another diet. You need a proven, faith-led approach that works with your hormones—not against them.

https://ftf.fasttofaith.com/empoweredbyfaithdiy


Let’s take the first step together.