Fast to Faith: Healing God's Way

Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson

Dr. Tabatha Season 2 Episode 70

Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.

0:00 | 51:04

Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"

Well then, l this episode is for you!

Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true.

We're covering everything women over 40 need to know about exercise!

Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today. 

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Her Tedx talk is titled "Everything Women in Menop

Join us for the Empowered by Faith: 5 Days to a Lighter You Challenge!
Register now:
https://go.drtabatha.com/lfgf716197

What You’ll Learn in Just 5 Days:

🔥 How to Lose Fat & Boost Energy 🙏 Spiritual Renewal 🧠 Breaking Weight Loss Myths 👑 Stepping into Your Best Self 💫 Bonus Opportunity!

If you’re ready to stop trying harder and start healing smarter, your first step is Empowered by Faith — the 5-Day Reset.

This self-paced experience helps you regulate your nervous system, stabilize your metabolism, and realign your identity in Christ through simple, faith-centered rhythms.

This is where many women begin.

Start your reset here:
 https://ftf.fasttofaith.com/empoweredbyfaithlive

You can also explore the 21-Day program with Candace inside her app for deeper support.

Join Here: https://together-community-by-ccb.mn.co/plans/1955223?bundle_token=1159c838ef89880cfd2fa8fbf6bb3d89&utm_source=manual

Supplement Mentioned in This Episode

Find it here: shop.fasttofaith.com
 Use code PODCAST for 20% off

Learn more:
 https://fasttofaith.com

Hear what others are saying about Fast to Faith:
 https://fasttofaith.com/testimonials-2/

Listen on Apple Podcasts:
 https://podcasts.apple.com/us/podcast/fast-to-faith-weight-loss-hormone-support-for-wo...