Fast to Faith: Healing God's Way

Episode #70: How Your Exercise Might Be Working Against You, Especially After Age 40, with Debra Atkinson

Dr. Tabatha Season 2 Episode 70

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0:00 | 51:02

Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"

Well then, l this episode is for you!

Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true.

We're covering everything women over 40 need to know about exercise!

Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today. 

FREE E-BOOK!
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

JOIN THE RENEW YOU SISTERHOOD! https://thegutsygynecologist.clickfunnels.com/optin1642182575561

Dr. Tabatha's Website: https://www.drtabatha.com/

Dr. Tabatha's Facebook: https://www.facebook.com/DrTabatha

Dr. Tabatha's IG: https://www.instagram.com/thegutsygynecologist/

Dr. Tabatha's YouTube: https://www.youtube.com/c/TheGutsyGynecologist

Her Tedx talk is titled "Everything Women in Menopause Learned About Exercise May Be A Lie."

Flipping 50 TV: https://www.flippingfifty.com/5-day-challenge-new/

Debra's FB: https://www.facebook.com/Flipping50TV/
Debra's IG: https://www.instagram.com/FLIPPING50TV/

If you've been on your own healing journey and you keep thinking, I want to help other women do this! That pull is not random. The Fast to Faith Coaching Academy was built for you. You'll learn the clinical foundations hormones, gut healing, labs, supplementation & how to coach women through the 40-Day process while building a business that honors both science & faith.  Join Today! 

FREE 3-DAY LIVE MASTERCLASS - From Stuck to Free

Join Dr. Tabatha May 26-28 for three live sessions designed for the woman who has done everything right and still doesn't feel well.

Day 1 - Your Body Has Been Waiting Day 2 - Turn Your Healing Into Your Calling Day 3 - Why You're Still Not Well

Live at 12PM EST. Same Zoom link all three days. Free to attend. Replay available for registered attendees.

Register here: masterclass.fasttofaith.com/fromstucktofree