Are you exercising and not losing the weight? Do you often think "If I could just eat less and exercise more, I would lose this weight?"
Well then, l this episode is for you!
Dr. Tabatha has an eye-opening discussion with Debra Atkinson about why doing more cardio doesn't always equal more weight loss. You're going to understand how your habits are effecting your hormones and how to flip it! We're going to debunk the old myth that strength training bulks you up; it just isn't true.
We're covering everything women over 40 need to know about exercise!
Hormone Balancing Exercise Coach and 37-year Fitness Expert Debra Atkinson has helped over 170,000 women “flip” their 2nd half with vitality and energy they want. She’s the author of You Still Got It, Girl: The After 50 Fitness Formula for Women; Navigating Fitness After 50 and Hot, Not Bothered. Debra hosts Flipping 50 TV and the Flipping 50 podcast. A TEDx speaker, she’s and expert recognized by AARP, Washington Post, Prevention Magazine, and USA Today.
Her Tedx talk is titled "Everything Women in Menopause Learned About Exercise May Be A Lie."
Flipping 50 TV: https://www.flippingfifty.com/5-day-challenge-new/
Debra's FB: https://www.facebook.com/Flipping50TV/
Debra's IG: https://www.instagram.com/FLIPPING50TV/
The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/
Dr. Tabatha's Website: https://www.drtabatha.com/
Dr. Tabatha's FB: https://www.facebook.com/DrTabatha
Dr. Tabatha's IG: https://www.instagram.com/yourvoiceyourhealth/
Dr. Tabatha's YouTube: https://www.youtube.com/c/TheFunctionalGynecologist