Fast to Faith: Weight Loss & Hormone Support for Women Over 35

Episode #72: Heal Your Busy Brain, with Dr. Romie Mushtaq

Dr. Tabatha Season 2 Episode 72

Do you dread going to work most days? Do you feel like your spark for life has fizzled out? Could you be suffering from burn-out? What if anxiety, difficulty concentrating, and insomnia are three sides of the same coin? Would you love to figure out how to feel alive, productive, and mindful as you go through your day?

Well this episode is for you! Hear actionable ways to shift how your brain is functioning during your day, stay focused at work, and have energy and passion for your loved ones at the end of the day! Dr. Tabatha has a fun, insightful conversation with Chief Wellness Officer, Dr. Romie Mushtaq.

Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work."  She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change.

She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations.  Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees.  Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes.  Find the cure for your busy brain at drromie.com or @drromie on social media. 

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The Functional Gynecologist's Guide to Balancing your Hormones: https://lcvjtpc8.pages.infusionsoft.net/

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Dr. Tabatha's Website: https://www.drtabatha.com/

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If you’re a busy mom juggling everything and feeling like your body isn’t responding the way it used to—especially when your doctor keeps telling you “everything looks normal”—you’re not alone.

You deserve more than vague answers and another diet that doesn’t work.

At Fast to Faith, we’ve created resources to help you reconnect with your body, your health, and your faith—all in a way that fits your real life.

Start with our Free 5-Day Fasting Challenge—it’s simple, powerful, and designed to help you feel better fast without guesswork or guilt.
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If you’re ready to go deeper, the Fasting Accelerator Collection gives you everything you need to understand your body, balance your hormones, and start seeing results. No more doing it alone.
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And if you’ve ever felt called to help other women navigate this same path, the Fast to Faith Coach Certification can equip you to turn your story into purpose.
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You don’t need permission to take your health seriously—and you don’t need to wait for another doctor to listen. You’re allowed to heal. You’re allowed to lead. And you are...