Do you dread going to work most days? Do you feel like your spark for life has fizzled out? Could you be suffering from burn-out? What if anxiety, difficulty concentrating, and insomnia are three sides of the same coin? Would you love to figure out how to feel alive, productive, and mindful as you go through your day?
Well this episode is for you! Hear actionable ways to shift how your brain is functioning during your day, stay focused at work, and have energy and passion for your loved ones at the end of the day! Dr. Tabatha has a fun, insightful conversation with Chief Wellness Officer, Dr. Romie Mushtaq.
Dr. Romie is a board-certified physician, award-winning wellness speaker, and the founder of "brainSHIFT at Work." She brings together over 20 years of authority in neurology, integrative medicine, and mindfulness to not just deliver programs, but create cultural change.
She is on a mission to transform mental health in the workplace and currently works with Fortune 500 companies, professional athletes, & global associations. Dr. Romie is also the Chief Wellness Officer for Evolution Hospitality, where she scaled a mindfulness & wellness program to over 7000 employees. Her expertise is featured in the national media such as NPR, NBC, TED talks, and Forbes. Find the cure for your busy brain at drromie.com or @drromie on social media.
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Take this 4-minute FREE test to see if brainDRAIN is robbing you of your sanity and sleep: https://drromie.com/test/
What's Your #1 Hormone Blocker? How Can You Optimize Hormonal Balance & Shed That Stubborn Mid-Section? Take This FREE 60-Second Quiz To Find Out!
Support your hormone balance with Hormone Tame Essentials Multivitamin.
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Want to learn more? Watch my new webinar about Mastering your hormones.
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