Episode 95: How to Have More Energy, Five Steps You Can Take Right Now, with Dr. Rodger Murphree

This week we are going to talk about how to have more energy! My guest Dr. Rodger Murphree is going to tell us the five steps that you can take right now to have more energy.

Dr. Rodger gives you tangible things that you can start doing now or things that you can look into and research to add later. He also works one on one like I do. So if you're feeling like you're at the point where you want testing done and you want to get down to the root cause of your issues, reach out to either Dr. Rodger or myself and work with us one on one because there is hope. You don't have to stay in the broken system of waiting until you have a diagnosis to get medication and “treat the issue”.

On this podcast, we are going to talk about...

• The five things that you can do to have more energy.
• Some amazing supplements that will help you sleep better and handle stress.
• The number one thing that is killing your energy and sabotaging your efforts to improve your health.

About Dr. Rodger Murphree

Dr. Rodger Murphree is a graduate of the University of Alabama Birmingham. He's a board-certified chiropractic physician and board-certified nutritional specialist. His Murphree method, a combination of functional and orthomolecular medicine, has helped thousands of patients get healthy and feel good again. He has written 5 books for patients and doctors including "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome", "Heart Disease: What Your Doctor Won’t Tell You", "Treating and Beating Anxiety and Depression With Orthomolecular Medicine", and "Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome: A Patient’s Manual."

Resources Mentioned:

Dr. Rodger’s Books

"Treating and Beating Fibromyalgia and Chronic Fatigue Syndrome"

"Heart Disease: What Your Doctor Won’t Tell You"

Delta Sleep

Where to connect with Dr. Rodger

Dr. Rodger’s Website: https://yourfibrodoctor.com

Dr. Rodger’s Instagram: https://www.instagram.com/yourfibrodoctor/

Dr. Rodger’s Facebook Page: https://www.facebook.com/yourfibro

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